Health & Fitness

TUT – Time under Tension

Increasing time under tension (TUT) is a concept in weight training that involves extending the duration of each repetition or set to stimulate muscle growth and strength gains more effectively. It is believed to help achieve better results in a faster time by optimising the muscle’s response to resistance training. Here’s an explanation of how […]

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Ageing Strong

Ageing Strong: The Vital Importance of Strength Training in Our Longer Lives   In the past century, remarkable advancements in healthcare, nutrition, and overall living conditions have led to a significant increase in life expectancy. As we enjoy longer lives, it becomes crucial to focus not only on quantity but also on the quality of

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Use it or lose it!

As we journey through life, there’s an inevitable truth we all must face: the passage of time brings about changes in our bodies. One such change that often goes unnoticed until it starts affecting our daily lives is a condition called sarcopenia. If you’re between the ages of 30 and 50, it’s essential to understand

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Are you a gym beginner?

Embarking on a fitness journey can be both exciting and daunting, especially if you’re new to the world of gym workouts. The sheer variety of equipment, exercises, and routines can leave anyone feeling overwhelmed and unsure about where to start. This is where threezero’s Biocircuit shines as the perfect solution for beginners who want to

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Gymtimidation for women

Overcoming ‘Gymtimidation’

Overcoming Gymtimidation: How threezero’s Biocircuit Empowers Women to Embrace Fitness   For many women, stepping into a gym can be an intimidating experience. The unfamiliar equipment, the presence of seasoned gym-goers, and the fear of judgment can create a barrier that prevents them from reaping the numerous benefits of regular exercise. However, threezero’s Biocircuit offers

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7 advantages of circuit training

Circuit training offers several advantages that make it a popular and effective form of exercise. Here are some of the main advantages: Efficient and Time-Saving: Circuit training combines cardiovascular and strength exercises into one workout, allowing you to maximize your time and get a full-body workout in a shorter period. By transitioning quickly from one

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Building Strong Foundations: How to Create Good Exercise Habits

Exercise is a vital component of a healthy lifestyle, offering numerous physical and mental benefits. However, the key to reaping these rewards lies in establishing good exercise habits. While it may seem daunting at first, developing consistent routines and creating positive exercise habits can transform your fitness journey. In this blog post, we will explore

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Embrace Eccentric Overload

Introduction: When it comes to strength training, athletes and fitness enthusiasts are always seeking new methods to maximize their gains and reach new heights. One such technique that has gained significant attention is eccentric overload. By emphasizing the eccentric (lengthening) phase of an exercise, eccentric overload training offers a myriad of advantages that can supercharge

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