In the realm of health and fitness, few voices are as respected and insightful as Dr Peter Attia, a physician and expert on the science of longevity. Dr Attia’s work emphasises a proactive approach to healthspan—the period of life spent in good health—and highlights how strength and cardiovascular training can play pivotal roles in not […]
Unlocking Longevity: The Science Behind Strength and Cardio Training Read More »
As women approach perimenopause and menopause, physical changes can impact how the body responds to exercise, metabolism, and daily energy levels. For many, this stage brings shifts in weight, muscle tone, and stamina, which can feel overwhelming—but it doesn’t have to be! Strength and cardio training, especially when combined, offer a powerful way to stay
Strength and Cardio Training: Essential Benefits for Perimenopausal and Menopausal Women Read More »
Maximising Running Performance with Interval and Strength Training at Threezero For runners, the road to improvement often feels like a balancing act—how do you enhance your performance without compromising your time on the road? At Threezero, we believe the answer lies in incorporating interval and strength training into your routine. Here’s why these types of
6 reasons runners should do strength training Read More »
When it comes to achieving your fitness goals, there’s one simple truth that trumps all others: consistency is key. In a world filled with flashy workout programs, trendy diets, and endless tips on how to get fit fast, it’s easy to overlook the most important step in the process—just showing up. The Challenge of Building
Just Show Up: The Power of Consistency in Your Fitness Journey Read More »
We’ve all been there. The typical gym experience can sometimes be frustrating, but guess what? Threezero has the perfect solution to all your gym woes! 💪✨ Common Complaint #1: “I don’t know what to do” Common Complaint #2: “I don’t know how to do it” Common Complaint #3: “I hate waiting for machines to become
Say Goodbye to Common Gym Complaints with Threezero! Read More »
Strength training is an essential component of fitness, helping to build muscle, increase strength, and improve overall health. Among the various techniques in strength training, eccentric overloads stand out for their unique benefits and effectiveness. At Threezero, we are proud to offer the Technogym Biocircuit, the easiest and most efficient way to incorporate eccentric overloads
Cycling is a sport that demands endurance, strength, and a high level of cardiovascular fitness. For many cyclists, finding the time to train effectively amidst busy work schedules and personal commitments can be a significant challenge. This is where Threezero’s Technogym Biocircuit comes in. Our innovative training system provides a comprehensive, efficient, and time-saving solution
At Threezero, we want to help you make the most of your workout on the Technogym Biocircuit. Today, we’re diving into the compliance score system, how to get comfortable with the machine setup, and achieving that coveted 100% compliance score. Let’s break it down in a fun and engaging way! Understanding the Compliance Score What
Mastering the Biocircuit Compliance Score at Threezero: Tips for Success Read More »
In today’s fast-paced world, finding time for fitness can seem like an insurmountable challenge, especially for busy professionals balancing work, family, and social commitments. Yet, the importance of maintaining a regular exercise routine cannot be overstated. Strength and cardio training are not just about aesthetics or athletic performance; they are crucial for overall health, mental
The Importance of Strength and Cardio Training for Busy Professionals Read More »
Increasing time under tension (TUT) is a concept in weight training that involves extending the duration of each repetition or set to stimulate muscle growth and strength gains more effectively. It is believed to help achieve better results in a faster time by optimising the muscle’s response to resistance training. Here’s an explanation of how
TUT – Time under Tension Read More »
