The way you feel at 70 is being decided right now, in the workouts you do, the sleep you protect and the habits you build while life is busy. We...

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For most of the last fifty years, muscle was treated as a vanity project. It was what bodybuilders chased and what everyone else politely ignored while foc

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Why Our Members Love Threezero: What 86 Five Star Google Reviews Are Really Saying If you have ever walked past our studio in Cape Quarter and wondered what actually happens...

Strength training after 40 is the single most valuable thing you can do for your future health. Why muscle matters more with age, and how to start in Green Point,...

A plain Cape Town guide to earning Discovery Vitality points at the gym: how workout points work, what an accredited gym gives you, and where to train in Green Point.

Two numbers predict how long you will live better than almost anything else: VO2 max and grip strength. What the longevity research says, and how to improve both.

What is longevity training, in plain language? A guide to training for your healthspan, how it differs from ordinary gym work, and where to try it in Green Point, Cape...