Blog

TUT – Time under Tension

Increasing time under tension (TUT) is a concept in weight training that involves extending the duration of each repetition or set to stimulate muscle growth and strength gains more effectively....

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Ageing Strong

Ageing Strong: The Vital Importance of Strength Training in Our Longer Lives   In the past century, remarkable advancements in healthcare, nutrition, and overall living conditions have led to a...

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Consistency versus super hard workouts

The Consistency Conundrum: Why Regular Workouts Trump Heavy Weights In the world of fitness, there’s a common misconception that the only way to achieve significant gains is by pushing huge...

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Use it or lose it!

As we journey through life, there’s an inevitable truth we all must face: the passage of time brings about changes in our bodies. One such change that often goes unnoticed...

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Are you a gym beginner?

Embarking on a fitness journey can be both exciting and daunting, especially if you’re new to the world of gym workouts. The sheer variety of equipment, exercises, and routines can...

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Gymtimidation for women
Overcoming ‘Gymtimidation’

Overcoming Gymtimidation: How threezero’s Biocircuit Empowers Women to Embrace Fitness   For many women, stepping into a gym can be an intimidating experience. The unfamiliar equipment, the presence of seasoned...

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7 advantages of circuit training

Circuit training offers several advantages that make it a popular and effective form of exercise. Here are some of the main advantages: Efficient and Time-Saving: Circuit training combines cardiovascular and...

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Embrace Eccentric Overload

Introduction: When it comes to strength training, athletes and fitness enthusiasts are always seeking new methods to maximize their gains and reach new heights. One such technique that has gained...

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