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TUT – Time under Tension
Increasing time under tension (TUT) is a concept in weight training that involves extending the duration of each repetition or set to stimulate muscle growth and strength gains more effectively....
Read MoreAgeing Strong
Ageing Strong: The Vital Importance of Strength Training in Our Longer Lives In the past century, remarkable advancements in healthcare, nutrition, and overall living conditions have led to a...
Read MoreConsistency versus super hard workouts
The Consistency Conundrum: Why Regular Workouts Trump Heavy Weights In the world of fitness, there’s a common misconception that the only way to achieve significant gains is by pushing huge...
Read More3 ways to boost your Metabolism – the key to weight loss
Metabolism, the body’s calorie-burning process, plays a key role in weight management. Instead of relying on expensive supplements, here are three natural ways to boost your metabolism and one thing...
Read MoreUse it or lose it!
As we journey through life, there’s an inevitable truth we all must face: the passage of time brings about changes in our bodies. One such change that often goes unnoticed...
Read MoreAre you a gym beginner?
Embarking on a fitness journey can be both exciting and daunting, especially if you’re new to the world of gym workouts. The sheer variety of equipment, exercises, and routines can...
Read MoreOvercoming ‘Gymtimidation’
Overcoming Gymtimidation: How threezero’s Biocircuit Empowers Women to Embrace Fitness For many women, stepping into a gym can be an intimidating experience. The unfamiliar equipment, the presence of seasoned...
Read More7 advantages of circuit training
Circuit training offers several advantages that make it a popular and effective form of exercise. Here are some of the main advantages: Efficient and Time-Saving: Circuit training combines cardiovascular and...
Read MoreBuilding Strong Foundations: How to Create Good Exercise Habits
Exercise is a vital component of a healthy lifestyle, offering numerous physical and mental benefits. However, the key to reaping these rewards lies in establishing good exercise habits. While it...
Read MoreEmbrace Eccentric Overload
Introduction: When it comes to strength training, athletes and fitness enthusiasts are always seeking new methods to maximize their gains and reach new heights. One such technique that has gained...
Read More5 Tricks To Keep Working Out (No Matter How Busy You Are)
You know you should be working out, but you are also really good at making excuses not to work out. Here are five tricks to keep a consistent workout schedule,...
Read MoreIs circuit training at a boutique fitness studio better than conventional gym?
Circuit training is not necessarily better than conventional gym workouts, but it has its own benefits that make it a popular choice for many people. For some people it will...
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