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GLP-1s and muscle loss
The Weight You’re Losing on Ozempic Isn’t Just Fat Millions of people are taking GLP-1 drugs like Ozempic, Wegovy and Mounjaro and watching the scale drop. What most of them...
Read MoreOn Ozempic or Wegovy? Here’s the one thing your prescription doesn’t include
Why strength training isn’t optional if you’re on a GLP-1 drug GLP-1 receptor agonists — medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) — are genuinely remarkable. In clinical trials,...
Read MoreThings to do in your 30’s to improve your health in your 70’s
How Your 30s Shape Your 70s — And Why Now Is the Time to Start Training at Threezero When you picture yourself in your 70s, what do you see?Strong?...
Read MoreLatest 5 Star Member Testimonials
Nicole Carter “This is my new favourite form of exercise! it is fast paced and intense where you come out feeling amazing!” Jamie Lee Douglass “I’m absolutely blown away by...
Read MoreWeight loss drugs and resistance training
The Best Exercises to Do While Taking Weight Loss Drugs – Why Threezero is the Ideal Gym for You Weight loss drugs, such as Wegovy and Mounjaro (GLP-1 agonists), have...
Read MoreUnlocking Longevity: The Science Behind Strength and Cardio Training
In the realm of health and fitness, few voices are as respected and insightful as Dr Peter Attia, a physician and expert on the science of longevity. Dr Attia’s work...
Read MoreStrength and Cardio Training: Essential Benefits for Perimenopausal and Menopausal Women
As women approach perimenopause and menopause, physical changes can impact how the body responds to exercise, metabolism, and daily energy levels. For many, this stage brings shifts in weight, muscle...
Read More6 reasons runners should do strength training
Maximising Running Performance with Interval and Strength Training at Threezero For runners, the road to improvement often feels like a balancing act—how do you enhance your performance without compromising your...
Read MoreJust Show Up: The Power of Consistency in Your Fitness Journey
When it comes to achieving your fitness goals, there’s one simple truth that trumps all others: consistency is key. In a world filled with flashy workout programs, trendy diets, and...
Read MoreSay Goodbye to Common Gym Complaints with Threezero!
We’ve all been there. The typical gym experience can sometimes be frustrating, but guess what? Threezero has the perfect solution to all your gym woes! 💪✨ Common Complaint #1: “I...
Read MoreThe Advantages of Eccentric Overloads in Strength Training: How Threezero’s Biocircuit Makes It Easy
Strength training is an essential component of fitness, helping to build muscle, increase strength, and improve overall health. Among the various techniques in strength training, eccentric overloads stand out for...
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