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huda gamieldien
huda gamieldien
2024-05-18
Did a gym tryout at three zero! Very very sadly it’s out of my area PLEASE come to the SSuburbs. The best no brainer all gain 30min gym workout you can gift yourself. I have done Pilates, EMS workouts, downloaded work out apps, group classes, had personal trainers… literally done it all. The trainers were knowledgeable, fun and helpful!👍 the shower area was great and spacious. The equipment is incredible and delivers and works as expected and promised.If you need to get your workouts in but are pressed for time this programme could realistically have you at the gym 5 times a week!
Kevin Watt
Kevin Watt
2024-05-18
This is the best gym I have ever been a member of. Workouts are structured and completed in 30 minutes. Knowledgeable and friendly owner and staff. It will get you fit and strong. And free parking is a bonus.
Carol-Ann Van As
Carol-Ann Van As
2024-05-07
So happy with my choice of gym - Well run, a friendly welcoming atmosphere. A great community. My work out is an efficient 30 minutes Best of all I can see results.... !!!
Kerry Pryde
Kerry Pryde
2024-04-03
The welcome you receive on arrival each morning - that alone makes it worthwhile:) I so enjoy the personalized program and I am not intimidated by the equipment or others who happen to be training at the time. To Andrew and your team, thank you. I highly recommend ThreeZero to everyone, especially those who enjoy the personalized touch. The results are noticeable fairly quickly too.
Jennifer Burger
Jennifer Burger
2024-03-15
An intense, quick workout with no thinking involved. No waiting around, no choices to make just using every minute of the 30 min workout to the fullest! Really works for me!
Robyn Patrick
Robyn Patrick
2024-03-15
I cant believe I 'am about to say this about a gym, but I have the best time going every day! I have a bunch of gals that I go with to keep accountable and 30 minutes flies by so quickly. Highly recommend giving it a go!
trevor peterson
trevor peterson
2024-03-07
Awesome experience😍😍😍
margot jacobs
margot jacobs
2024-03-01
Very nice studio with professional staff. Very welcoming even for less experienced people as myself.
Martin Couzens
Martin Couzens
2024-02-29
An excellent small gym with a sophisticated suite of programmed and personalised equipment. I'm a complete novice when it comes to gyms and the process was perfect for me; clearly other more experienced users were equally happy with the machinery and the scheduled 30 minutes is just right.
Anastasia Brukman
Anastasia Brukman
2024-01-05
Absolutely thrilled with Threezero! This gym is not your typical one-size-fits-all deal – their program is all about personalization. Just log in, and the machines adjust to your own settings. In just 30 minutes a day (no more dragging through never-ending workouts), I've seen a remarkable improvement in my tone, strength, and endurance. Andrew and his team are not just trainers; they're your biggest cheerleaders, always offering the support and encouragement you need. The best investment I have made in myself!.

OVERVIEW

The perfect workout for people short on time, but needing great results.

At Threezero this is no ordinary circuit. The machines are completely automated and guide you every step of the way. You never need to remember any settings or make any adjustments yourself.

SMART WORKOUTS MADE SIMPLE

Our machines know who you are, they set themselves up to your body and guide you through a workout specially designed to help you achieve 30% better results with only three sessions a week.

Just log in and start training. You will be guided to the first machine and it will adjust itself to your settings automatically. The 30 second rest period between machines keeps your heart rate up and keeps you moving. No stopping and no waiting.

Voyager53180691605
Voyager53180691605
2024-05-07
Threezero Gym - Best 30 minute Investment. So happy with my choice of gym - Well run, a friendly welcoming atmosphere. A great community. My work out is an efficient 30 minutes Best of all I can see results.... !!!
KezPryde
KezPryde
2024-04-03
The best 30mins in the morning! The welcome you receive on arrival each morning - that alone makes it worthwhile:) I so enjoy the personalized program and I am not intimidated by the equipment or others who happen to be training at the time. To Andrew and your team, thank you. I highly recommend ThreeZero to everyone, especially those who enjoy the personalized touch. The results are noticeable fairly quickly too.
Robyn
Robyn
2024-03-15
30 minutes flies by so quickly! I cant believe I 'am about to say this about a gym, but I have the best time going every day! I have a bunch of gals that I go with to keep accountable and 30 minutes flies by so quickly. Highly recommend giving it a go!
Tom F
Tom F
2024-03-11
Best Ever 30 min Workout Stumbled across this amazing gym by chance. Andrew and his team were so welcoming and explained the set up in 5 minutes. Being in town for a couple of weeks this was the best place for a full 30 minute workout, cardio, as well as upper and lower body workout. His Technogym circuit uses the latest in technology to get your body working at its optimum. Extremely satisfied and absolute value for money.
MartincUk
MartincUk
2024-02-29
A perfect programmed gym As a complete novice when it comes to gyms this was a revelation. Following instruction I enjoyed five weeks of exercise on the full suite of machines with each adjusted to my ability and the whole process completed in 30 minutes. Crucially for me, it was a congenial and uncompetitive environment where I could actually enjoy the whole experience. And I felt a whole lot better afterwards !

I WANT TO...

START MOVING

Boost your energy and mood with increased muscle strength and improved posture. Perfect for beginners.

LOSE WEIGHT

Raise your metabolic rate for a slimmer shape by burning more calories and building muscle strength.

TONE MY BODY

Look and feel great by improving muscle balance, toning postural muscles and increasing joint flexibility.

BOOST PERFORMANCE

Improve athletic performance and increase muscle power with high intensity training.

STAY YOUNG

Enhance your quality of life with a safe programme that is beneficial to your energy level, bone health and mood.

MEMBERSHIPS

MONTHLY

Unlimited training each month

  • 12 Months – R1195 per month
  • 6 months – R1395 per month
  • Month-to-month – R1595 per month

ONCE-OFF

 

  • Trial session – R195
  • Drop in – R250/day
  • 12 session package valid for three months – R1999

FREQUENTLY ASKED

What is a trial session?

We will find out what your goals are and explain how we can help you achieve them. You will then be able to try out the circuit. The cost is R195.

How do I sign up?

It’s easy. Click here to select your membership and join. We will contact you to set up your first session.

WhatsApp us.
Call us on 021 745 6653.
Drop us an email capequarter@threezero.co.za.

Or, best of all, pop in to visit us. We’d love to meet you and show off our incredible Biocircuit.

Do members need to book their training slots?

No. Once you have been through the on-boarding process, you can simply arrive at the studio, tag in and train. The Artificial Intelligence of the circuit will allocate you to a machine and from there you will be guided through the circuit. No waiting. No stopping. 30 minutes of interval training.

What is the onboarding process?

This is the process where the correct program is selected for your goals and each machine is tailored to you. You will have the seat and range of motion set correctly and then have a simple strength test on each machine. Once the circuit knows your parameters, you are good to go.

What programmes do you offer?

We have five basic programmes. Start Moving, Lose Weight, Tone Up, Stay Young and Boost Your Performance. No matter your goal, there’s a perfect programme for you. We can also tailor make a programme to suit your goals.

Is it cost effective?

Compared to training with a physical personal trainer, Threezero is extremely cost effective. If you train three times a week each session will cost from only R92.

How do I adjust the machines?

You don’t need to! The smart technology sets up each machine to your specific settings. They automatically adapt to you as you get stronger and fitter. But you are able to make adjustments by simply tapping on the screen.

Is it safe?

Yes, you cannot injure yourself on the circuit. Each machine is perfectly and automatically set to your posture. Your Range Of Motion and Pace are carefully controlled. It’s not only safe but also fun.

Is there help available?

Yes. Our qualified PTs are on hand to advise and assist you if you need help.

How many people can train on the circuit at the same time?

The circuit allows 12 people to train at the same time. Every few minutes one person finishes their 30 minute workout and a new person can join the circuit. When you arrive at the studio and tag into the circuit you will be given your exact starting time. If the circuit is full you may have to wait a few minutes, otherwise you can join immediately.

Are there any restrictions on who can train?

The circuit is designed to give the perfect workout to almost everybody whether you are new to exercise or have been going to gym for years. The maximum weight of a person our machines can handle is 250kg.

What if I need to cancel my membership?

You may terminate your membership early by giving us 20 business days notice in writing and paying a reasonable cancellation penalty which will be 30% of the remaining portion of your membership.

CONTACT