30 minutes
cardio and strength
Fully automated
no waiting
guided by your ai trainer
Why Your 30-Minute Threezero Workout Delivers What 90 Minutes at a Regular Gym Can’t
Forget everything you know about gym workouts. At Threezero, we’ve eliminated the three biggest time-wasters at traditional gyms: waiting for equipment, adjusting machines, and guessing if you’re actually training effectively.
The result? A scientifically precise, impossibly efficient 30-minute workout that adapts to you in real-time.
Your Personal AI Trainer (Without the Small Talk)
Our Technogym Biocircuit is like having an elite personal trainer shadowing your every move—adjusting weights, perfecting your form, tracking your progress—but without the awkward conversation or hourly fee.
Here’s what makes it revolutionary:
Step 1: Your Body’s Digital Blueprint
In your first session, we create your unique fitness profile. The AI learns your exact range of motion, strength levels, and biomechanics. Every measurement is recorded down to the millimeter.
From that moment on, every machine recognises you instantly.
Step 2: Zero Downtime, Maximum Results
The moment you approach a machine:
- Seat adjusts to your height automatically
- Weight loads to your exact level
- 30-second countdown begins
No fumbling with pins. No adjusting seats. No waiting for someone to finish their Instagram photo shoot.
You move. The circuit adapts. Your heart rate stays elevated for the full 30 minutes.
Step 3: Train Like You’re Playing (Because You Are)
Here’s where it gets interesting. Instead of mindlessly counting reps, you’re playing a precision game on the screen in front of you.
See that rollercoaster track? That’s your target. The white dot you control with each rep? That’s you.
Your mission: Keep that dot perfectly on track.
- Too fast? You’ll see it.
- Not using your full range of motion? You’ll know.
- Slacking off? The game won’t let you hide.
This isn’t just gamification—it’s your form police, your pace coach, and your motivation system rolled into one.
Step 4: The Proof You Actually Worked
After each station, you get an accuracy score. Not “how you felt” or “how hard you tried”—an objective measurement of how precisely you executed every single rep.
Higher scores = better form = faster results.
Why This Changes Everything
At a traditional gym, you’re guessing:
- Is this weight right for me today?
- Am I using proper form?
- Should I go faster or slower?
- Am I actually improving?
At Threezero, you know. The AI eliminates the guesswork and gives you the two things most people never get: perfect form and measurable progress.
The bottom line: 30 minutes of precision training beats 90 minutes of wandering around a gym hoping you’re doing it right.
Ready to Experience Training That Actually Thinks?
Book your trial session and feel the difference intelligent fitness makes.
Your first 30 minutes might just change how you think about working out forever.
I WANT TO...
START MOVING
Boost your energy and mood with increased muscle strength and improved posture. Perfect for beginners.
LOSE WEIGHT
Raise your metabolic rate for a slimmer shape by burning more calories and building muscle strength.
TONE MY BODY
Look and feel great by improving muscle balance, toning postural muscles and increasing joint flexibility.
BOOST PERFORMANCE
STAY YOUNG
Enhance your quality of life with a safe programme that is beneficial to your energy level, bone health and mood.
Member Testimonial
“Finding My Strength at 54: A Personal Journey
I’ve always had a complicated relationship with my weight. At 54 and now post-menopausal, it feels like I’ve spent most of my adult life trying to “start again.” I’ve joined gyms, tried fitness classes, dieted, stopped, started, given up, and started over — more times than I can count.
The truth is, I never enjoyed the typical gym environment. I always felt out of place. Surrounded by people who seemed to know what they were doing, while I was quietly hoping no one noticed how lost I felt. I didn’t hate exercise — I just hated how disconnected I felt from it.
Back in January, I was feeling particularly low. I was 89kg, unfit, and constantly tired. I knew I had to do something, but I didn’t want to go back to another gym just to fall into the same cycle. That’s when I found Threezero.
I didn’t expect much at first. I signed up on January 13th and figured I’d give it a go for a few weeks. The promise of 30-minute workouts felt manageable — short enough to fit into my day, but hopefully enough to make a difference.
And that’s where things shifted.
What I found at Threezero wasn’t just a workout routine. It was a space that felt designed for someone like me. No pressure, no performance, no judgment. The circuit training uses Technogym equipment that adjusts as you improve — not in a flashy or complicated way, but in a way that actually felt supportive. The machines guide your movements, so you’re doing things properly and safely, which gave me confidence I never had in a gym before.
Five months in, I’ve lost 20kg. I’m only 3kg away from my goal weight of 65kg — and for the first time, it feels achievable. I haven’t lost muscle mass, I haven’t starved myself, and I haven’t pushed through misery to get here. I’ve just shown up, consistently, to a place that makes it easy to keep going.
What surprised me most is that I actually enjoy it. I don’t dread workouts anymore — they’ve become something I look forward to. I feel stronger, both physically and mentally. I’ve learned to trust my body again.
I don’t have a big “before and after” story with dramatic photos. What I do have is a quiet, steady transformation that’s changed how I see myself — not just the number on the scale, but the way I move, feel, and carry myself.
It’s not about being perfect. It’s about finding something that fits you — your body, your pace, your life. And for me, this was it.
Yours in living beautifully,
Lara”
MEMBERSHIPS
MONTHLY – Unlimited training
18 months – R950/month
12 Months – R1195/month
6 months – R1395/month
Month-to-month – R1595/month
ONCE-OFF
Trial session – R200
Drop in – R200/day
12 session package – R1999
FREQUENTLY ASKED
We will find out what your goals are and explain how we can help you achieve them. You will then be able to try out the circuit. The cost is R200.
It’s easy. Click here to select your membership and join. We will contact you to set up your first session.
WhatsApp us.
Call us on 021 745 6653.
Drop us an email capequarter@threezero.co.za.
Or, best of all, pop in to visit us. We’d love to meet you and show off our incredible Biocircuit.
No. Once you have been through the on-boarding process, you can simply arrive at the studio, tag in and train. The Artificial Intelligence of the circuit will allocate you to a machine and from there you will be guided through the circuit. No waiting. No stopping. 30 minutes of interval training.
This is the process where the correct program is selected for your goals and each machine is tailored to you. You will have the seat and range of motion set correctly and then have a simple strength test on each machine. Once the circuit knows your parameters, you are good to go.
We have five basic programmes. Start Moving, Lose Weight, Tone Up, Stay Young and Boost Your Performance. No matter your goal, there’s a perfect programme for you. We can also tailor make a programme to suit your goals.
Compared to training with a physical personal trainer, Threezero is extremely cost effective. If you train three times a week each session will cost from only R92.
Our monthly memberships allow unlimited training sessions.
You don’t need to! The smart technology sets up each machine to your specific settings. They automatically adapt to you as you get stronger and fitter. But you are able to make adjustments by simply tapping on the screen.
Yes, you cannot injure yourself on the circuit. Each machine is perfectly and automatically set to your posture. Your Range Of Motion and Pace are carefully controlled. It’s not only safe but also fun.
Yes. Our qualified PTs are on hand to advise and assist you if you need help.
The circuit allows 12 people to train at the same time. Every few minutes one person finishes their 30 minute workout and a new person can join the circuit. When you arrive at the studio and tag into the circuit you will be given your exact starting time. If the circuit is full you may have to wait a few minutes, otherwise you can join immediately.
The circuit is designed to give the perfect workout to almost everybody whether you are new to exercise or have been going to gym for years. The maximum weight of a person our machines can handle is 250kg.
You may terminate your membership early by giving us 20 business days notice in writing and paying a reasonable cancellation penalty which will be 30% of the remaining portion of your membership.
Yes, we have a shower. There are also change rooms, lockers and filtered water.
CONTACT
- capequarter@threezero.co.za
- Mon to Fri 6:30am to 7pm | Sat 8am to 1pm