Matthew Derman2025-06-11Trustindex verifies that the original source of the review is Google. Super smooth gym - guaranteed to have done a great workout after 30mins no excuses Oliver Wood2025-06-04Trustindex verifies that the original source of the review is Google. Great experience, Andrew was very welcoming and helpful. Jamie Lee Douglass2025-05-28Trustindex verifies that the original source of the review is Google. I'm absolutely blown away by ThreeZero. The convenience and speed are unmatched. The whole concept is so cool - the fact that the machines tell you where to go next and guides you through the process. Also a dream going in for literally 30 minutes and having no wasted time adjusting machines, or waiting for anyone to finish up. The AI takes the guesswork out of what's next and making it so much easier. Andrew brings the vibes and makes the whole experience even more seamless and enjoyable. The future is here, and it's brilliant! nicole carter2025-05-28Trustindex verifies that the original source of the review is Google. This is my new favourite form of exercise! it is fast paced and intense where you come out feeling amazing! Gabriela Bedinelli2025-04-02Trustindex verifies that the original source of the review is Google. Fiz uma aula experimental e fiquei realmente impressionada com a tecnologia e o dinamismo do treino. O time também é super acolhedor e gentil. Foi uma experiência incrível! Virei fã! Andy Griffin2025-02-24Trustindex verifies that the original source of the review is Google. This is a diamond mine of a gym: 30” of focused, personalized exercise with an automatic “spotter” for the weights if you need help for a rep or three. And that half an hour includes your aerobics for your day.⚡️ Following the super helpful Kondwani’s suggestion, I’m now doing 45” as my focus is building strength. 💪His energy, attention to detail and desire to serve is empowering me to enjoy the best form of my life so far and he’s even giving me a tailored stretching program for my days off. Really appreciate him🙏🏻and having such a brilliant facility in the city centre. Try it!✅ Eugene van der Merwe2025-01-16Trustindex verifies that the original source of the review is Google. Undoubtedly, this represents the future of gyms and personal training. A fantastic circuit is perfectly calibrated to your height, strength, and ability. The machines automatically adjust themselves as you arrive. The gamification makes previously boring machines exciting again. The facility boasts a very clean and modern setup with state-of-the-art gym equipment. Bonus: You can park for free, as the circuit takes only 30 minutes, and Cape Quarter parking is free for up to 40 minutes. Fynn Trompeter2024-12-04Trustindex verifies that the original source of the review is Google. Came here through the WhatsApp Community Sports Hub CPT and can only recommend the studio! The machines are state-of-the-art and the staff is super friendly and helpful.
YOUR SHORTCUT TO LIFELONG STRENGTH AND HEALTH
At Threezero, we’re not your typical gym. We’re your personal blueprint for living well — longer. Whether you’re 30 or 65, your healthspan matters. That’s the number of years you stay fit, active, and independent, doing the things you love.
The science is clear: Strength and cardiovascular fitness are the biggest predictors of how well you’ll age. That’s why we focus on building muscle and boosting your VO2 Max, using cutting-edge technology designed for real people.
Our AI-guided Technogym Biocircuit provides a safe, welcoming space for everyone, whether you’re a complete beginner, returning to fitness, or looking to push your limits. No booking. No confusion. Just the most efficient 30-minute workout for a stronger, longer life.
Our technogym Biocircuit
The perfect workout for people short on time, but needing great results.
- 30 minutes
- Fully AI automated
- Auto-progression
- No booking required for members
- Safe, easy, fun
At Threezero this is no ordinary circuit. The machines are completely automated and guide you every step of the way.
The future of fitness.


SMART WORKOUTS MADE SIMPLE
Just log in and start training. You will be guided to the first machine and it will adjust itself to your personal settings automatically. The 30 second rest period between machines keeps your heart rate up and keeps you moving.
Never wait for a machine. Never put a weight away. No need to remember your settings or make an adjustment thanks to our Biodrive engine.
Your digital personal trainer monitors your performance and suggests changes as you progress, pushing you to achieve more. At your pace.
Voyager531806916052024-05-07Verified Threezero Gym - Best 30 minute Investment. So happy with my choice of gym - Well run, a friendly welcoming atmosphere. A great community. My work out is an efficient 30 minutes Best of all I can see results.... !!! KezPryde2024-04-03Verified The best 30mins in the morning! The welcome you receive on arrival each morning - that alone makes it worthwhile:) I so enjoy the personalized program and I am not intimidated by the equipment or others who happen to be training at the time. To Andrew and your team, thank you. I highly recommend ThreeZero to everyone, especially those who enjoy the personalized touch. The results are noticeable fairly quickly too. Robyn2024-03-15Verified 30 minutes flies by so quickly! I cant believe I 'am about to say this about a gym, but I have the best time going every day! I have a bunch of gals that I go with to keep accountable and 30 minutes flies by so quickly. Highly recommend giving it a go! Tom F2024-03-11Verified Best Ever 30 min Workout Stumbled across this amazing gym by chance. Andrew and his team were so welcoming and explained the set up in 5 minutes. Being in town for a couple of weeks this was the best place for a full 30 minute workout, cardio, as well as upper and lower body workout. His Technogym circuit uses the latest in technology to get your body working at its optimum. Extremely satisfied and absolute value for money. MartincUk2024-02-29Verified A perfect programmed gym As a complete novice when it comes to gyms this was a revelation. Following instruction I enjoyed five weeks of exercise on the full suite of machines with each adjusted to my ability and the whole process completed in 30 minutes. Crucially for me, it was a congenial and uncompetitive environment where I could actually enjoy the whole experience. And I felt a whole lot better afterwards !
I WANT TO...

START MOVING
Boost your energy and mood with increased muscle strength and improved posture. Perfect for beginners.

LOSE WEIGHT
Raise your metabolic rate for a slimmer shape by burning more calories and building muscle strength.

TONE MY BODY
Look and feel great by improving muscle balance, toning postural muscles and increasing joint flexibility.

BOOST PERFORMANCE

STAY YOUNG
Enhance your quality of life with a safe programme that is beneficial to your energy level, bone health and mood.
MEMBERSHIPS
ONCE-OFF
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Trial session – R200
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Drop in – R200/day
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12 session package – R1999
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MONTHLY
Unlimited training each month
18 months – R950 per month
12 Months – R1195 per month
6 months – R1395 per month
Month-to-month – R1595 per month
FREQUENTLY ASKED
We will find out what your goals are and explain how we can help you achieve them. You will then be able to try out the circuit. The cost is R195.
It’s easy. Click here to select your membership and join. We will contact you to set up your first session.
WhatsApp us.
Call us on 021 745 6653.
Drop us an email capequarter@threezero.co.za.
Or, best of all, pop in to visit us. We’d love to meet you and show off our incredible Biocircuit.
No. Once you have been through the on-boarding process, you can simply arrive at the studio, tag in and train. The Artificial Intelligence of the circuit will allocate you to a machine and from there you will be guided through the circuit. No waiting. No stopping. 30 minutes of interval training.
This is the process where the correct program is selected for your goals and each machine is tailored to you. You will have the seat and range of motion set correctly and then have a simple strength test on each machine. Once the circuit knows your parameters, you are good to go.
We have five basic programmes. Start Moving, Lose Weight, Tone Up, Stay Young and Boost Your Performance. No matter your goal, there’s a perfect programme for you. We can also tailor make a programme to suit your goals.
Compared to training with a physical personal trainer, Threezero is extremely cost effective. If you train three times a week each session will cost from only R92.
Our monthly memberships allow unlimited training sessions.
You don’t need to! The smart technology sets up each machine to your specific settings. They automatically adapt to you as you get stronger and fitter. But you are able to make adjustments by simply tapping on the screen.
Yes, you cannot injure yourself on the circuit. Each machine is perfectly and automatically set to your posture. Your Range Of Motion and Pace are carefully controlled. It’s not only safe but also fun.
Yes. Our qualified PTs are on hand to advise and assist you if you need help.
The circuit allows 12 people to train at the same time. Every few minutes one person finishes their 30 minute workout and a new person can join the circuit. When you arrive at the studio and tag into the circuit you will be given your exact starting time. If the circuit is full you may have to wait a few minutes, otherwise you can join immediately.
The circuit is designed to give the perfect workout to almost everybody whether you are new to exercise or have been going to gym for years. The maximum weight of a person our machines can handle is 250kg.
You may terminate your membership early by giving us 20 business days notice in writing and paying a reasonable cancellation penalty which will be 30% of the remaining portion of your membership.
Yes, we have a shower. There are also change rooms, lockers and filtered water.
CONTACT
- capequarter@threezero.co.za
- Mon to Fri 6:30am to 7pm | Sat 8am to 1pm