The Complete
Workout.
Done in 30 Min.
No waiting. No guesswork. No wasted time.
Threezero's AI-powered Biocircuit gives you a full cardio and strength session. Then you get on with your day.
Muscle mass and VO₂ max are the two strongest predictors of how long, and how well, you'll live. Threezero builds both, simultaneously, in 30 minutes.
Loved by 200+ Cape Town members
Simple. Intelligent. Effective.
Your 30 Minutes, Explained
No PT required. No waiting for equipment. The machine knows you.
Check In & Load Your Profile
Log in at the kiosk. The Biocircuit allocates you to your first machine. Your seat height, weight settings, resistance levels, and cardio targets load automatically. No manual adjustments needed.
Follow the AI-Guided Circuit
Move station to station as the system guides you. Strength and cardio alternate. Every set is optimised in real time based on your output that day.
Done. Track Your Progress.
30 minutes. Full-body session complete. Your data is saved. AI auto-progression for the best results. Get on with your day. You've already won it.
The Science of Longevity
Two numbers that predict
your future.
Research consistently shows two biomarkers are the strongest predictors of how long, and how well, you'll live. Threezero is designed to move both, simultaneously.
Lower mortality risk with high VO₂ max
People with high cardiorespiratory fitness have five times lower all-cause mortality risk than those with low fitness — a stronger predictor than smoking, diabetes, or hypertension.
Cleveland Clinic / JAMA Network Open
Biological ageing accelerated by low muscle mass
Low muscle mass in midlife is associated with a decade of accelerated biological ageing, independent of body weight or BMI. Resistance training is the intervention.
Journal of Cachexia, Sarcopenia and Muscle
Muscle lost per decade without resistance training
Sarcopenia begins in your mid-thirties and accelerates sharply after 60. The only effective counter is progressive resistance training, consistently applied.
American College of Sports Medicine
Muscle mass
Protects against sarcopenia, metabolic disease, insulin resistance, bone density loss, and loss of independence as you age. The single most controllable factor in healthy ageing.
- ›Reduces insulin resistance and type 2 diabetes risk
- ›Protects bone density and prevents falls
- ›Preserves functional independence as you age
- ›Supports hormonal health and cognitive function
VO₂ max
Your cardiorespiratory fitness level is the single strongest predictor of all-cause mortality — more powerful than smoking status, hypertension, or diabetes diagnosis.
- ›Dramatically reduces cardiovascular mortality risk
- ›Linked to significantly lower cancer and dementia risk
- ›Improves energy, sleep quality, and mental health
- ›Slows biological ageing at a cellular level
Who Threezero Is For
Everyone who wants
to age well.
You don't need to be an athlete. You don't need prior experience. You just need to show up three times a week.
Busy professionals
30 minutes that actually works. No programming required, no time wasted. In, done, out and back to your day stronger than you went in.
Longevity-focused
You've read the research. You know muscle mass and VO₂ max matter. Threezero is the most efficient way to move both numbers in the right direction.
Gym-averse
No intimidating free-weight zones. No confusion about what to do. Just a quiet, structured circuit with a small community of people doing the same thing.
Real Member · Real Results
Member Since January 2025
Lara's Story
54 years old. Post-menopausal. 20 kg down in 5 months.
–20kg
Lost
5
Months
Before
89 kg
After
69 kg
I haven't lost muscle mass, I haven't starved myself, and I haven't pushed through misery to get here.
Lara
Threezero Member. 5 months. Age 54
Your 30-Minute Trial · No Commitment
Ready to Try It for Yourself?
Join 200+ Cape Town members who get a full workout done in 30 minutes. Ready to see what 30 minutes can do?
In Their Own Words
Watch 90 Seconds.
Understand Everything.
See exactly what happens inside Threezero. The technology, the machines, and why 200+ Cape Town members keep coming back.
Ready to experience it yourself?
Book Your Trial →GOOGLE REVIEWS
What Our Members Are Saying
Real reviews from real members. Updated automatically.
Book a Trial Session
Book Your Trial
No joining fee. No commitment. Just 30 minutes that might change how you think about exercise.
You're booked! 🎉
The Threezero team will WhatsApp you within 15 minutes to confirm your trial.
Can't wait? Message us directly:
WhatsApp Us Now — 076 588 0709What to expect
Science You Can Use
From the Threezero Blog
Weight Loss · GLP-1
GLP-1s and Muscle Loss: The Weight You're Losing Isn't Just Fat
A significant portion of weight lost on Ozempic and Wegovy is muscle — not fat. Here's why resistance training is the essential missing piece of your prescription.
Weight Loss · Ozempic
On Ozempic or Wegovy? Here's the One Thing Your Prescription Doesn't Include
GLP-1 drugs suppress appetite — but without resistance training, up to 40% of weight lost is muscle. Strength training isn't optional when you're on a GLP-1.
Longevity · Health
Things to Do in Your 30s to Improve Your Health in Your 70s
Your 30s are when the foundation gets laid. The habits you build now — especially resistance and cardio training — directly determine your quality of life four decades later.
Quick Answers
Everything you need to know before your first session.
Do I need to book a training slot? ▾
No booking needed after your onboarding. Simply arrive, tag in, and the AI directs you to your first machine. It starts your personalised 30-minute session automatically.
What is the onboarding process? ▾
On your first visit, a Threezero trainer selects your programme, customises all machine settings to your body and runs a quick strength test. After the 15 minute calibration you will do a 30 minute workout. From then on, the Biocircuit remembers you every time.
What programmes are available? ▾
We offer five core programmes — Start Moving, Lose Weight, Tone Up, Stay Young, and Boost Performance — plus fully custom programmes tailored to specific goals. Your trainer helps you pick the right one at onboarding.
Is it cost effective? ▾
Training three times a week works out to approximately R92 per session on a monthly membership. That is considerably less than a PT charges. Our memberships are unlimited so the more you train the more cost effective it becomes.
How often can I train? ▾
Your monthly membership gives you unlimited training access — come in as many times as you like within our opening hours.
Do I need to adjust the machines myself? ▾
No. The Biocircuit auto-configures every machine to your saved settings the moment you tag in. Manual adjustments are possible via the screen controls if you want to override, but most members never need to.
Is it safe? ▾
Yes. The machines automatically match your posture, range of motion, and pace to prevent injury. The system is designed for all fitness levels — from complete beginners to seasoned athletes.
Will there be a trainer on site to help me? ▾
Yes. A qualified Personal Trainer is available to assist, answer questions, and guide you.
How many people train at the same time? ▾
A maximum of 12 people are on the circuit at any one time, with new members joining every few minutes as others complete their sessions. There's no waiting for machines once you are training.
Are there any training restrictions? ▾
Threezero is suitable for virtually all fitness levels. The maximum user weight for the Biocircuit machines is 250kg. If you have a specific medical condition, please chat to us before starting.
What is the cancellation policy? ▾
Twenty business days' written notice is required to cancel your membership. An early termination penalty of 30% of the remaining membership value applies.
Are there facilities on site? ▾
Yes — we have showers, change rooms, lockers, and filtered water on-site. Everything you need to train and get back to your day.
Ready to experience it for yourself?
No commitment, no joining fee. Just 30 minutes that might change how you think about exercise.
Book Your Trial →Find Us
Cape Quarter,
Green Point
We're right in the heart of Green Point — easy to reach, easy to park, easy to fit into your day.
Cape Quarter Lifestyle Village
27 Somerset Road, Green Point, Cape Town
Hours
Mon – Fri: 06:30 – 19:00
Saturday: 08:00 – 13:00
Sunday: Closed
Contact
021 745 6653 | capequarter@threezero.co.za
