YOUR SHORTCUT TO LIFELONG STRENGTH AND HEALTH

At Threezero, we’re not your typical gym. We’re your personal blueprint for living well — longer. Whether you’re 30 or 65, your healthspan matters. That’s the number of years you stay fit, active, and independent, doing the things you love.

The science is clear: Strength and cardiovascular fitness are the biggest predictors of how well you’ll age. That’s why we focus on building muscle and boosting your VO2 Max, using cutting-edge technology designed for real people.

Our AI-guided Technogym Biocircuit provides a safe, welcoming space for everyone, whether you’re a complete beginner, returning to fitness, or looking to push your limits. No booking. No confusion. Just the most efficient 30-minute workout for a stronger, longer life.

Our technogym Biocircuit

The perfect workout for people short on time, but needing great results.

  • 30 minutes
  • Fully AI automated
  • Auto-progression
  • No booking required for members
  • Safe, easy, fun

At Threezero this is no ordinary circuit. The machines are completely automated and guide you every step of the way.

The future of fitness.

SMART WORKOUTS MADE SIMPLE

Just log in and start training. You will be guided to the first machine and it will adjust itself to your personal settings automatically. The 30 second rest period between machines keeps your heart rate up and keeps you moving.

Never wait for a machine. Never put a weight away. No need to remember your settings or make an adjustment thanks to our Biodrive engine.

Your digital personal trainer monitors your performance and suggests changes as you progress, pushing you to achieve more. At your pace.

I WANT TO...

START MOVING

Boost your energy and mood with increased muscle strength and improved posture. Perfect for beginners.

EXPLORE
LOSE WEIGHT

Raise your metabolic rate for a slimmer shape by burning more calories and building muscle strength.

EXPLORE
TONE MY BODY

Look and feel great by improving muscle balance, toning postural muscles and increasing joint flexibility.

EXPLORE
BOOST PERFORMANCE
Improve athletic performance and increase muscle power with high intensity training.

EXPLORE
STAY YOUNG

Enhance your quality of life with a safe programme that is beneficial to your energy level, bone health and mood.

EXPLORE

MEMBERSHIPS

ONCE-OFF

    • Trial session – R200
    • Drop in – R200/day
    • 12 session package – R1999

MONTHLY

Unlimited training each month

  •  18 months – R950 per month
  • 12 Months – R1195 per month
  • 6 months – R1395 per month
  • Month-to-month – R1595 per month
sign up now

FREQUENTLY ASKED

What is a trial session?

We will find out what your goals are and explain how we can help you achieve them. You will then be able to try out the circuit. The cost is R195.

How do I sign up?

It’s easy. Click here to select your membership and join. We will contact you to set up your first session.

WhatsApp us.
Call us on 021 745 6653.
Drop us an email capequarter@threezero.co.za.

Or, best of all, pop in to visit us. We’d love to meet you and show off our incredible Biocircuit.

Do members need to book their training slots?

No. Once you have been through the on-boarding process, you can simply arrive at the studio, tag in and train. The Artificial Intelligence of the circuit will allocate you to a machine and from there you will be guided through the circuit. No waiting. No stopping. 30 minutes of interval training.

What is the onboarding process?

This is the process where the correct program is selected for your goals and each machine is tailored to you. You will have the seat and range of motion set correctly and then have a simple strength test on each machine. Once the circuit knows your parameters, you are good to go.

What programmes do you offer?

We have five basic programmes. Start Moving, Lose Weight, Tone Up, Stay Young and Boost Your Performance. No matter your goal, there’s a perfect programme for you. We can also tailor make a programme to suit your goals.

Is it cost effective?

Compared to training with a physical personal trainer, Threezero is extremely cost effective. If you train three times a week each session will cost from only R92.

How often can I train?

Our monthly memberships allow unlimited training sessions.

How do I adjust the machines?

You don’t need to! The smart technology sets up each machine to your specific settings. They automatically adapt to you as you get stronger and fitter. But you are able to make adjustments by simply tapping on the screen.

Is it safe?

Yes, you cannot injure yourself on the circuit. Each machine is perfectly and automatically set to your posture. Your Range Of Motion and Pace are carefully controlled. It’s not only safe but also fun.

Is there help available?

Yes. Our qualified PTs are on hand to advise and assist you if you need help.

How many people can train on the circuit at the same time?

The circuit allows 12 people to train at the same time. Every few minutes one person finishes their 30 minute workout and a new person can join the circuit. When you arrive at the studio and tag into the circuit you will be given your exact starting time. If the circuit is full you may have to wait a few minutes, otherwise you can join immediately.

Are there any restrictions on who can train?

The circuit is designed to give the perfect workout to almost everybody whether you are new to exercise or have been going to gym for years. The maximum weight of a person our machines can handle is 250kg.

What if I need to cancel my membership?

You may terminate your membership early by giving us 20 business days notice in writing and paying a reasonable cancellation penalty which will be 30% of the remaining portion of your membership.

Do you have a shower?

Yes, we have a shower. There are also change rooms, lockers and filtered water.

CONTACT