Two numbers predict how long you will live better than almost anything else: VO2 max and grip strength. What the longevity research says, and how to improve both.
Two Numbers That Predict How Long You Will Live: VO2 Max and Grip Strength Read More »
What is longevity training, in plain language? A guide to training for your healthspan, how it differs from ordinary gym work, and where to try it in Green Point, Cape Town.
What Is Longevity Training? A Plain Guide to Training for Your Healthspan Read More »
Healthspan vs lifespan explained. Living longer is not the goal, living well for longer is. What the difference means and how to train for it in Cape Town.
Lifespan vs Healthspan: Why Living Longer Is Not the Goal Read More »
What to actually look for in a Green Point gym if you are a busy professional, and why a focused 30 minute session beats hours on the gym floor.
The Best Gym in Green Point for Busy Professionals: What to Actually Look For Read More »
The Weight You’re Losing on Ozempic Isn’t Just Fat Millions of people are taking GLP-1 drugs like Ozempic, Wegovy and Mounjaro and watching the scale drop. What most of them don’t realise is that a significant portion of what’s disappearing isn’t fat. It’s muscle. Clinical trials of semaglutide show that lean body mass can account
GLP-1s and muscle loss Read More »
Why strength training isn’t optional if you’re on a GLP-1 drug GLP-1 receptor agonists — medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) — are genuinely remarkable. In clinical trials, semaglutide produced around 12% placebo-corrected weight loss, while tirzepatide achieved approximately 18%. For people who have struggled with weight for years, the results can feel
On Ozempic or Wegovy? Here’s the one thing your prescription doesn’t include Read More »
How Your 30s Shape Your 70s — And Why Now Is the Time to Start Training at Threezero When you picture yourself in your 70s, what do you see?Strong? Mobile? Independent? Still doing the activities you love? According to leading researchers in ageing, this future is absolutely possible — if you use your 30s as
Things to do in your 30’s to improve your health in your 70’s Read More »
As mothers of teenagers, we’re experts at juggling schedules, managing endless demands, and usually putting everyone else’s needs first. But there’s a conversation we really need to have about our health, especially as we navigate our 40s, 50s, and beyond. You see, while cardio is great, strength training becomes absolutely non-negotiable for women in peri-menopause and menopause. This isn’t just about
Nicole Carter “This is my new favourite form of exercise! it is fast paced and intense where you come out feeling amazing!” Jamie Lee Douglass “I’m absolutely blown away by ThreeZero. The convenience and speed are unmatched. The whole concept is so cool – the fact that the machines tell you where to go next
Latest 5 Star Member Testimonials Read More »
The Best Exercises to Do While Taking Weight Loss Drugs – Why Threezero is the Ideal Gym for You Weight loss drugs, such as Wegovy and Mounjaro (GLP-1 agonists), have become powerful tools for those struggling to shed extra kilos. These medications work by reducing appetite and slowing digestion, helping people consume fewer calories. However,
Weight loss drugs and resistance training Read More »
