The Best Exercises to Do While Taking Weight Loss Drugs – Why Threezero is the Ideal Gym for You
Weight loss drugs, such as Wegovy and Mounjaro (GLP-1 agonists), have become powerful tools for those struggling to shed extra kilos. These medications work by reducing appetite and slowing digestion, helping people consume fewer calories. However, while they can be highly effective for weight loss, they can also lead to muscle loss if not combined with the right exercise routine. That’s where resistance training comes in – and why Threezero is the perfect place to incorporate it into your routine.
Why Strength Training Matters When Using Weight Loss Drugs
Losing weight can sometimes come with an unwanted side effect: the loss of lean mass. Lean mass includes your muscles, bones, and organs – everything in your body that isn’t fat. Preserving muscle is crucial for several reasons:
Metabolism Boost: Muscle burns more calories at rest than fat, helping to keep your metabolism active.
Strength and Functionality: Everyday tasks like carrying groceries or climbing stairs become easier when your muscles are strong.
Long-Term Weight Maintenance: Maintaining muscle makes it less likely that you’ll regain lost weight.
Studies suggest that around 20-30% of the weight lost on a diet comes from muscle rather than fat alone. This is why it’s essential to prioritise resistance training alongside your weight loss strategy.
How Resistance Training Helps Preserve Muscle
Strength training signals your body to preserve muscle tissue, even when you’re in a calorie deficit. When you challenge your muscles using resistance, your body responds by reinforcing and maintaining them.
The good news? Research shows that even short sessions of resistance training, just 11 minutes per session, three times a week, can make a difference. You don’t need hours in the gym – you just need a smart, efficient approach, which is exactly what Threezero offers.
Threezero: The Ideal Gym for Strength Training and Weight Loss
Many people feel intimidated by traditional gyms – large, crowded spaces filled with complex machines and experienced gym-goers. Threezero is different. Here’s why it’s the perfect space for anyone using weight loss medication:
Quick and Effective Workouts – Our structured 30-minute sessions fit perfectly into a busy schedule and provide the resistance training you need to maintain muscle mass while losing fat.
Technogym Biocircuit – Our fully automated machines adapt to each person, providing a personalised strength training experience without the need for free weights, resistance bands, or bodyweight exercises.
Supportive and Welcoming Environment – Unlike big-box gyms, Threezero is designed to be friendly and approachable. There’s no pressure, just a focus on getting stronger at your own pace.
Perfect for Beginners – If you’re new to strength training, our state-of-the-art machines remove the guesswork by adjusting to your specific needs and ensuring safe, effective workouts.
Safe and Controlled Setting – Weight loss drugs can sometimes cause fatigue or dizziness, making it essential to have a structured, controlled workout approach. Our automated machines provide a safe, consistent way to train without overexertion.
Strength Training: Your Key to Sustainable Weight Loss
Taking weight loss medication can be life-changing, but it’s not a magic fix. Without proper exercise, you risk losing valuable muscle along with fat. By incorporating strength training into your routine, you’ll improve your metabolism, stay strong, and keep the weight off for the long term.
At Threezero, we make this easy. Our efficient, guided workouts help you build strength, maintain muscle, and feel confident – all in just 30 minutes. Whether you’re new to exercise, returning after a break, or simply looking for a gym that makes fitness approachable, Threezero is here for you.
Ready to start your journey? Book a session today and experience how strength training at Threezero can transform your weight loss experience!
