The Weight You’re Losing on Ozempic Isn’t Just Fat Millions of people are taking GLP-1 drugs like Ozempic, Wegovy and Mounjaro and watching the scale drop. What most of them don’t realise is that a significant portion of what’s disappearing isn’t fat. It’s muscle. Clinical trials of semaglutide show that lean body mass can account […]
GLP-1s and muscle loss Read More »
Why strength training isn’t optional if you’re on a GLP-1 drug GLP-1 receptor agonists — medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) — are genuinely remarkable. In clinical trials, semaglutide produced around 12% placebo-corrected weight loss, while tirzepatide achieved approximately 18%. For people who have struggled with weight for years, the results can feel
On Ozempic or Wegovy? Here’s the one thing your prescription doesn’t include Read More »
How Your 30s Shape Your 70s — And Why Now Is the Time to Start Training at Threezero When you picture yourself in your 70s, what do you see?Strong? Mobile? Independent? Still doing the activities you love? According to leading researchers in ageing, this future is absolutely possible — if you use your 30s as
Things to do in your 30’s to improve your health in your 70’s Read More »
As mothers of teenagers, we’re experts at juggling schedules, managing endless demands, and usually putting everyone else’s needs first. But there’s a conversation we really need to have about our health, especially as we navigate our 40s, 50s, and beyond. You see, while cardio is great, strength training becomes absolutely non-negotiable for women in peri-menopause and menopause. This isn’t just about
Nicole Carter “This is my new favourite form of exercise! it is fast paced and intense where you come out feeling amazing!” Jamie Lee Douglass “I’m absolutely blown away by ThreeZero. The convenience and speed are unmatched. The whole concept is so cool – the fact that the machines tell you where to go next
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The Best Exercises to Do While Taking Weight Loss Drugs – Why Threezero is the Ideal Gym for You Weight loss drugs, such as Wegovy and Mounjaro (GLP-1 agonists), have become powerful tools for those struggling to shed extra kilos. These medications work by reducing appetite and slowing digestion, helping people consume fewer calories. However,
Weight loss drugs and resistance training Read More »
In the realm of health and fitness, few voices are as respected and insightful as Dr Peter Attia, a physician and expert on the science of longevity. Dr Attia’s work emphasises a proactive approach to healthspan—the period of life spent in good health—and highlights how strength and cardiovascular training can play pivotal roles in not
Unlocking Longevity: The Science Behind Strength and Cardio Training Read More »
As women approach perimenopause and menopause, physical changes can impact how the body responds to exercise, metabolism, and daily energy levels. For many, this stage brings shifts in weight, muscle tone, and stamina, which can feel overwhelming—but it doesn’t have to be! Strength and cardio training, especially when combined, offer a powerful way to stay
Strength and Cardio Training: Essential Benefits for Perimenopausal and Menopausal Women Read More »
Maximising Running Performance with Interval and Strength Training at Threezero For runners, the road to improvement often feels like a balancing act—how do you enhance your performance without compromising your time on the road? At Threezero, we believe the answer lies in incorporating interval and strength training into your routine. Here’s why these types of
6 reasons runners should do strength training Read More »
When it comes to achieving your fitness goals, there’s one simple truth that trumps all others: consistency is key. In a world filled with flashy workout programs, trendy diets, and endless tips on how to get fit fast, it’s easy to overlook the most important step in the process—just showing up. The Challenge of Building
Just Show Up: The Power of Consistency in Your Fitness Journey Read More »
