As women approach perimenopause and menopause, physical changes can impact how the body responds to exercise, metabolism, and daily energy levels. For many, this stage brings shifts in weight, muscle tone, and stamina, which can feel overwhelming—but it doesn’t have to be! Strength and cardio training, especially when combined, offer a powerful way to stay strong, energised, and mentally balanced through these years. At Threezero, our 30-minute guided circuit workout is designed to help you achieve the most effective workout possible, balancing strength, cardio, and fun.
Why Strength and Cardio Are Essential
- Boosts Metabolism and Maintains Muscle Mass During menopause, the body’s metabolism often slows, leading to weight gain. This is where strength training shines—it builds and maintains lean muscle, which in turn keeps the metabolism active and burns calories more efficiently. Paired with cardiovascular exercise, strength training helps you manage weight, maintain muscle tone, and improve overall body composition.
- Enhances Bone Density Osteoporosis risk increases as oestrogen levels decrease during menopause, making bone density a primary concern. Weight-bearing exercises like the ones in our circuit program help stimulate bone growth, lowering the risk of fractures and bone-related issues over time. Regular strength training is one of the best ways to support healthy bones at this life stage.
- Supports Heart Health Cardiovascular exercise strengthens the heart, enhances circulation, and improves endurance. For women in menopause, heart health is a top priority, as the risk of cardiovascular issues rises with the decrease in oestrogen. Our circuit workout blends short bursts of cardio with strength exercises to keep your heart rate up and your heart strong.
- Improves Mood and Mental Clarity Exercise is a natural mood enhancer. It releases endorphins, reduces stress, and promotes better sleep—all key benefits for women experiencing perimenopause and menopause, when mood swings and fatigue can be common. By offering a guided workout that’s both energising and manageable, Threezero’s circuit training can boost mental clarity and foster an overall sense of well-being.
Why Threezero’s 30-Minute Circuit Is Perfect for You
At Threezero, we understand that time and consistency are important to success, which is why our 30-minute guided circuit workout is such a game-changer. Here’s why it’s the best choice for women going through perimenopause and menopause:
- Efficient and Effective: Our circuit focuses on full-body strength and cardio exercises to maximise results without spending hours at the gym. We pack the benefits into a short, high-impact workout.
- Guided for Your Comfort: Each session is guided, meaning you’re supported every step of the way. Our trainers ensure you’re doing each exercise correctly and at an intensity that suits your fitness level.
- Fun and Motivating: At Threezero, we believe fitness should be enjoyable. The circuit format keeps things dynamic, with different exercises and intervals that prevent boredom and keep you motivated.
Join Us for a Workout that Fits Your Lifestyle
If you’re navigating the changes that come with perimenopause or menopause, Threezero’s 30-minute guided circuit workout offers a targeted approach to keep you feeling strong, energised, and confident. Designed to fit into your busy schedule and meet you at your current fitness level, this workout can be a transformative part of your journey to maintaining health and vitality through every stage of life.
Ready to experience the benefits? Join us at Threezero and discover how a consistent, balanced workout can be both manageable and empowering!
