Nicole Carter
“This is my new favourite form of exercise! it is fast paced and intense where you come out feeling amazing!”
Jamie Lee Douglass
“I’m absolutely blown away by ThreeZero. The convenience and speed are unmatched. The whole concept is so cool – the fact that the machines tell you where to go next and guides you through the process. Also a dream going in for literally 30 minutes and having no wasted time adjusting machines, or waiting for anyone to finish up.
The AI takes the guesswork out of what’s next and making it so much easier. Andrew brings the vibes and makes the whole experience even more seamless and enjoyable.
The future is here, and it’s brilliant!”
Gabriela Bedinelli
“I took a trial class and was really impressed with the technology and the dynamism of the workout. The team is also super welcoming and kind. It was an incredible experience! I became a fan!”
Andy Griffin
“This is a diamond mine of a gym: 30” of focused, personalized exercise with an automatic “spotter” for the weights if you need help for a rep or three. And that half an hour includes your aerobics for your day.⚡️
Following the super helpful Kondwani’s suggestion, I’m now doing 45” as my focus is building strength. 💪His energy, attention to detail and desire to serve is empowering me to enjoy the best form of my life so far and he’s even giving me a tailored stretching program for my days off.
Really appreciate him🙏🏻and having such a brilliant facility in the city centre.
Try it!✅”
Eugene van der Merwe
“Undoubtedly, this represents the future of gyms and personal training. A fantastic circuit is perfectly calibrated to your height, strength, and ability. The machines automatically adjust themselves as you arrive. The gamification makes previously boring machines exciting again. The facility boasts a very clean and modern setup with state-of-the-art gym equipment. Bonus: You can park for free, as the circuit takes only 30 minutes, and Cape Quarter parking is free for up to 40 minutes.”
Fynn Trompeter
“Came here through the WhatsApp Community Sports Hub CPT and can only recommend the studio! The machines are state-of-the-art and the staff is super friendly and helpful.’
Daniel Isaacs
“Superb! I have been training for years, with a trainer, boxing etc. I have never had comparable muscle definition, quality and strength than the Threezero system provides. This is with two half hour sessions a week. The quick succession of workouts and the focus on eccentric overload are some of the keys to this. This is a brilliant training concept.”
Nazeer Arale
“I just wanted to share my positive experience with you. I joined ThreeZero Biocircuit Gym 2 months ago, and I’ve been playing football to enhance my fitness levels. After just two months of incorporating the biocircuit training, I can truly say I feel stronger and more fit while playing.
The workout sessions are short but effective, lasting only 30 minutes. I find very interesting and challenging – keep me engaged and motivated throughout. I no longer feel tired or bored, and I must say, the results are amazing!
I highly recommend Biocircuit Gym to anyone looking to boost their strength and overall fitness levels. Trust me, you’ll love it too!”
Tinashe Jambo
“Amazing fitness experience”
Cindy Lees
“What an awesome experience! Kondwani is an absolute gem. We are Virgin Active members. Discovery Vitality, as part of it’s Vitality Fitness Network, allows members to use different facilities.
When I looked at the Threezero gym I was intrigued. It read almost too good to be true, but it’s not! It’s does exactly what it says on the tin.
We did our bookings on the Vitality Fitness Platform, powered by Octiv.
We arrived to a very warm welcome from Kondwani and owner Andrew. They explained the entire process, set up everything and away we went. If you hate doing circuits in a gym because you have to change the seat height, foot lever, weight in a regular gym before you’ve done one rep let alone a set, your prayers have been answered. A solid 30 minute workout that flys past quicker than your debit orders on payday. I could go on and on, but don’t take my word for it, go and see how much fun gym can be.
We had a quick shower afterwards. There are separate change rooms and lockers.
It is a boutique gym, with the entrance in Dixon Street, de Waterkant. There is parking in Cape Quarter parking garage. First 40 min free parking. R10 for 1hr.
Highly recommended. Thank you Kondwani & Andrew for a fantastic gym session. See you when in Cape Town … as if we needed an excuse to return!”
Igshaan Omar
“The future of efficiency in workout performance. Need to sign up before everyone catches on. All the best for future franchises”
Simeon Boshoff
“I usually go to Virgin Active, but this place has really elevated what exercise means for me. The AI-powered Technogym circuit pushes my limits effectively while still letting me stay in control.
Some really cool aspects of this place:
– The equipment automatically adjusts the weight based on your abilities, which it detects in real-time. (You’re always being spotted)
– The equipment adjusts your seating position and other settings based on your profile.
– All of the equipment is connected, so it intelligently manages who uses what. This means almost no waiting time and uninterrupted momentum.
– Really helpful staff who care.
– Shower facilities.”
Sikelela
“Such an innovative training method! Short tailored workouts with a big difference.”
Sarah Atkinson
“Helpful and kind staff . Great atmosphere . I thoroughly enjoy being a member at this gym.”
Hedda Baxter
“What a great find – a gym that really delivers!! Super efficient circuit workout and beyond fabulous staff. Conveniently situated with parking at the door. Highly highly recommend giving it a try – you will be pleasantly surprised (esp if you are not a ‘gym person’, all anxiety disappears!!)”
allenamensinschonweg
“It is perfect for people like me who dont want to waste time or just do not have the time. Trainer was super friendly and helpfull. Really enjoyed my trial and already booked the next sessions.”
Jacob Ross
“Amazing gym that was perfect for a multi-week visit in Cape Town. The biocircuit is motivating and the technology is impressive; I always felt like I had a satisfactory total body workout and the staff members are lovely!”
