Jacques

Protein is the most argued-about nutrient in fitness and one of the least complicated once you understand the single fact that changes everything after for

Few cities make it as easy to be active as Cape Town does. Between the Sea Point promenade, the Waterfront, Signal Hill and Lion’s Head, the Atlantic Seabo

AI has arrived in fitness the way it arrives everywhere, with a lot of noise and very little clarity about what is actually being automated.

The most common reason people give for not training is time. It is also, on inspection, almost never the real reason.

For most of the last fifty years, muscle was treated as a vanity project. It was what bodybuilders chased and what everyone else politely ignored while foc

Most people assume muscle loss is something that happens to the elderly. It is not. The decline begins in your thirties, it is measurable long before it is

Why Our Members Love Threezero: What 86 Five Star Google Reviews Are Really Saying If you have ever walked past our studio in Cape Quarter and wondered what actually happens inside, we thought the best people to ask were not us, but the members who train here every week. Threezero currently holds a perfect 5.0

Strength training after 40 is the single most valuable thing you can do for your future health. Why muscle matters more with age, and how to start in Green Point, Cape Town.

A plain Cape Town guide to earning Discovery Vitality points at the gym: how workout points work, what an accredited gym gives you, and where to train in Green Point.