Circuit training is not necessarily better than conventional gym workouts, but it has its own benefits that make it a popular choice for many people. For some people it will be a better method of getting fit depending on their goals.
Circuit training typically involves moving quickly from one exercise to the next with little rest in between, resulting in a high-intensity workout that can be completed in a short amount of time. This type of workout can be beneficial for improving cardiovascular fitness, increasing strength, and burning calories.
Additionally, circuit training can be a fun and effective way to mix up your routine and prevent boredom. Ultimately, the best workout method depends on your individual fitness goals and preferences.
Some of the advantages of training at threezero are:
- Automatic setup – you do not need to remember any settings or weight levels. The Biocircuit machines set up automatically and making adjustments is as easy as tapping a button on a touch screen.
- Safe training – it is almost impossible to injure yourself on the Biocircuit. The ergonomics of each machine ensure you do the exercises correctly.
- Monitored performance – the circuit gives you a compliance score so you know how effectively you did your workout.
- Gamification – this may sound like a gimmick, but there is a purpose behind it. Aside from being fun and engaging, the gamification ensures you complete every rep fully and at the right pace. You cannot cheat. Working out on our machines is highly engaging and the time flies past.
Book your free trial session now to find out more.
