- Reduce calorie intake: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating a balanced diet that is rich in whole, unprocessed foods and low in added sugars and unhealthy fats.
- Increase physical activity: Regular exercise, particularly cardio and strength training, can help you burn fat and build muscle. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio each week.
- Avoid sugary drinks and foods: Sugar-sweetened beverages and snacks can contribute to an increase in belly fat. Instead, opt for water, unsweetened tea, or sparkling water.
- Eat more fibre: Foods high in fibre, such as fruits, vegetables, and whole grains, can help you feel full and reduce the risk of overeating.
- Avoid late-night eating: Eating late at night can lead to weight gain, so try to eat your last meal at least 3 hours before bedtime.
- Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and fullness, making it more difficult to lose belly fat. Aim for 7-9 hours of sleep per night.
Losing belly fat requires a combination of a healthy diet and regular exercise. Here are some tips that can help:
Remember that losing belly fat is not a one-time process, but rather a lifelong commitment to a healthy lifestyle.
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