cindy lees 
 
2024-09-18
 
 
  
17 September 2024
What an awesome experience! Kondwani is an absolute gem. We are Virgin Active members. Discovery Vitality, as part of it's Vitality Fitness Network, allows members to use different facilities.
When I looked at the Threezero gym I was intrigued. It read almost too good to be true, but it's not! It's does exactly what it says on the tin.
We did our bookings on the Vitality Fitness Platform, powered by Octiv.
We arrived to a very warm welcome from Kondwani and owner Andrew. They explained the entire process, set up everything and away we went. If you hate doing circuits in a gym because you have to change the seat height, foot lever, weight in a regular gym before you've done one rep let alone a set, your prayers have been answered. A solid 30 minute workout that flys past quicker than your debit orders on payday. I could go on and on, but don't take my word for it, go and see how much fun gym can be.

We had a quick shower afterwards. There are separate change rooms and lockers.

It is a boutique gym, with the entrance in Dixon Street, de Waterkant.  There is parking in Cape Quarter parking garage. First 40 min free parking. R10 for 1hr.

Highly recommended. Thank you Kondwani & Andrew for a fantastic gym session. See you when in Cape Town ... as if we needed an excuse to return!
  
 
  
 
 
 
  
 
 
 Igshaan Omar 
 
2024-09-15
 
 
  
The future of efficiency in workout performance. Need to sign up before everyone catches on. All the best for future franchises
  
 
  
 
 
 
  
 
 
 Simeon Boshoff 
 
2024-09-05
 
 
  
I usually go to Virgin Active, but this place has really elevated what exercise means for me. The AI-powered Technogym circuit pushes my limits effectively while still letting me stay in control.

Some really cool aspects of this place:
- The equipment automatically adjusts the weight based on your abilities, which it detects in real-time. (You're always being spotted)
- The equipment adjusts your seating position and other settings based on your profile.
- All of the equipment is connected, so it intelligently manages who uses what. This means almost no waiting time and uninterrupted momentum.
- Really helpful staff who care.
- Shower facilities.
  
 
  
 
 
 
  
 
 
 Sikelela 
 
2024-08-26
 
 
  
Such an innovative training method! Short tailored workouts with a big difference.
  
 
  
 
 
 
  
 
 
 Sarah Atkinson 
 
2024-08-12
 
 
  
Helpful and kind staff . Great atmosphere . I thoroughly enjoy being a member at this gym.
  
 
  
 
 
 
  
 
 
 Hedda Baxter 
 
2024-08-07
 
 
  
What a great find - a gym that really delivers!! Super efficient circuit workout and beyond fabulous staff. Conveniently situated with parking at the door.  Highly highly recommend giving it a try - you will be pleasantly surprised (esp if you are not a ‘gym person’, all anxiety disappears!!)
  
 
  
 
 
 
  
 
 
 allenamensinschonweg 
 
2024-07-06
 
 
  
It is perfect for people like me who dont want to waste time or just do not have the time. Trainer was super friendly and helpfull. Really enjoyed my trial and already booked the next sessions.
  
 
  
 
 
 
  
 
 
 Jacob Yoss 
 
2024-05-25
 
 
  
Amazing gym that was perfect for a multi-week visit in Cape Town. The biocircuit is motivating and the technology is impressive; I always felt like I had a satisfactory total body workout and the staff members are lovely!
  
 
  
 
 
 
  
 
 
 huda gamieldien 
 
2024-05-18
 
 
  
Did a gym tryout at three zero! Very very sadly it’s out of my area PLEASE come to the SSuburbs. The best no brainer all gain 30min gym workout you can gift yourself. I have done Pilates, EMS workouts, downloaded work out apps, group classes, had personal trainers… literally done it all. The trainers were knowledgeable, fun and helpful!👍 the shower area was great and spacious. The equipment is incredible and delivers and works as expected and promised.If you need to get your workouts in but are pressed for time this programme could realistically have you at the gym 5 times a week!
  
 
  
 
 
 
 
   
 
 

As an Urban Elephant guest you are automatically a member of Threezero boutique fitness studio for the duration of your stay.

Threezero is equipped with a state-of-the-art Technogym Biocircuit. The Biocircuit is a fully-automated, cardio and strength circuit providing you with a safe, fast and effective interval workout in just 30 minutes.

At Threezero you will never have to queue for equipment or waste time waiting. With only 30 seconds between machines you are guaranteed to finish your workout exactly 30 minutes after starting.

• 30 minutes
• Cardio and strength
• Personalised
• Automated

Get the most out of your holiday with a quick, effective workout which ensures you have plenty of time to enjoy Cape Town.

Threezero is located a few minutes walk from your accommodation.

“Hands down, the best gym I have ever joined. Biocircuit gym is the future and best for anyone who is intimidated and not quite sure what to do with gym equipment.”
Nata Gianni
“So glad I came across Threezero!
I’ve been struggling to get back into a good routine but the Biocircuit setup makes things so easy and takes away any insecurities you may feel in a regular gym, especially when just starting out.”
Julia Venter

At Threezero you train according to your schedule. Just arrive, log in and start your workout.

You never get stuck or have to wait for equipment.
30 minutes after starting you will be finished with your session. Guaranteed.

The circuit’s AI knows all your settings and sets up each machine for you.
No need to make any manual adjustments or remember things like seat heights or weight levels.
The training is gamified ensuring you do each exercise correctly.
As you finish you are given a score indicating how accurately you completed the exercise and then guided to the next machine.

How long does a session take?
Exactly 30 minutes.

Is it a full body workout?
Yes, a cardio and strength workout targeting all the major muscle groups.

Do I need to book a workout?
No. You can train whenever is convenient. Your digital personal trainer is always ready for you.

Do I need help to use the machines?
The machines are incredibly easy to use. They know all your settings and adjust automatically.

How does the circuit work?
You are guided from one machine to the next with 30 seconds to move between them. All adjustments are automated.

How do I know what to do?
The training is ‘gamified’ making it simple and ensuring you perform each exercise accurately.

What is the Biodrive engine?
This engine eliminates the need for weights. It also means each machine can provide different types of resistance ranging from isotonic to elastic or viscous.

How do I progress?
Every six weeks we do an assessment. This shows how much your strength has increased on each machine. Our trainer will discuss your progress and adjust your programme if necessary.

Is it safe?
Very safe. You cannot hurt yourself. There are no weights to drop and your form is carefully controlled.
And you never need to put a weight away ever again!

Where is the studio?
We are located in Cape Town’s De Waterkant in the Cape Quarter shopping centre with an entrance on Dixon Street.
You can also access us from Parking Level A.