The Tone Your Body programme is preferred by women who want to tone and define their muscles while improving strength and fitness. An isotonic (the muscles are kept at the same tension throughout the movement) resistance profile with eccentric overload is used as this is more effective at increasing muscle size and strength.
The pace of the workout is medium and the BIOCIRCUITS’s Biodrive will immediately activate spotter assistance if it is needed.
BIOCIRCUIT provides 30% better results than can be achieved with conventional gym equipment.