You want to get into shape, but you are unsure how to go about it. You find the gym an intimidating place with lots of equipment and you don’t know how to use it correctly. threezero’s BIOCIRCUIT is your perfect workout. The circuit itself guides you and coaches you on every machine.
When you finish your workout you will know you had the most effective training session possible. One that was designed specifically for you.
In the Start Moving programme we use an isotonic (the muscles are kept at the same tension throughout the movement) resistance profile with reduced eccentric (the phase when the muscle is lengthening) loads. The pace is low and the workload increases automatically as you get stronger.
BIOCIRCUIT provides 30% better results than can be achieved with conventional gym equipment.