PROGRAMMES
START MOVING
Boost your energy and mood with increased muscle strength and improved posture. Perfect for beginners.
LOSE WEIGHT
Raise your metabolic rate for a slimmer shape by burning more calories and building muscle strength.
TONE YOUR BODY
Look and feel great by improving muscle balance and harmony, toning postural muscles and increasing joint flexibility.
BOOST PERFORMANCE
Improve athletic performance and increase muscle power with high intensity training.
STAY YOUNG
Enhance your quality of life with a safe programme that is beneficial to your energy level, bone health and mood.