Programmes

Boost your energy and mood with increased muscle strength and improved posture. Perfect for beginners.

Raise your metabolic rate for a slimmer shape by burning more calories and building muscle strength.

Look and feel great by improving muscle balance and harmony, toning postural muscles and increasing joint flexibility.

Improve athletic performance and increase muscle power with high intensity training.

Enhance your quality of life with a safe programme that is beneficial to your energy level, bone health and mood.