Welcome to Threezero!
Threezero is a boutique fitness studio equipped with a state-of-the-art Technogym Biocircuit. The Biocircuit is a fully-automated, cardio and strength circuit providing you with a safe, fast and effective interval workout in just 30 minutes.
At Threezero you will never have to queue for equipment or waste time waiting. With only 30 seconds between machines you are guaranteed to finish your workout exactly 30 minutes after starting.
- 30 minutes
- Cardio and strength
- Personalised
- Automated
Get the most out of your holiday with a quick, effective workout which ensures you have plenty of time to enjoy Cape Town.
Threezero is conveniently located close to your accommodation in the Cape Quarter shopping centre. (Parking inside is free for 40 minutes and in the street you do not pay before 8am or after 5pm.)
At Threezero you train according to your schedule. Just arrive, log in and start your workout.
You never get stuck or have to wait for equipment.
30 minutes after starting you will be finished with your session. Guaranteed.
The circuit’s AI knows all your settings and sets up each machine for you.
No need to make any manual adjustments or remember things like seat heights or weight levels.
The training is gamified ensuring you do each exercise correctly.
As you finish you are given a score indicating how accurately you completed the exercise and then guided to the next machine.
How long does a session take?
Exactly 30 minutes.
Is it a full body workout?
Yes, a cardio and strength workout targeting all the major muscle groups.
Do I need to book a workout?
No. You can train whenever is convenient. Your digital personal trainer is always ready for you.
Do I need help to use the machines?
The machines are incredibly easy to use. They know all your settings and adjust automatically.
How does the circuit work?
You are guided from one machine to the next with 30 seconds to move between them. All adjustments are automated.
How do I know what to do?
The training is ‘gamified’ making it simple and ensuring you perform each exercise accurately.
What is the Biodrive engine?
This engine eliminates the need for weights. It also means each machine can provide different types of resistance ranging from isotonic to elastic or viscous.
How do I progress?
Every six weeks we do an assessment. This shows how much your strength has increased on each machine. Our trainer will discuss your progress and adjust your programme if necessary.
Is it safe?
Very safe. You cannot hurt yourself. There are no weights to drop and your form is carefully controlled.
And you never need to put a weight away ever again!
Where is the studio?
We are located in Cape Town’s De Waterkant in the Cape Quarter shopping centre with an entrance on Dixon Street.
You can also access us from Parking Level A.