The ultimate 30 minute workout
- 30 minute training session
- No waiting
- No booking
- No manual adjustments
- Guided by AI trainer
- Full body, cardio and strength
- 30% better results
Time is your most valuable commodity. You want to stay fit, but you just cannot find the time for regular workouts.
When you do make it to gym you waste time waiting for equipment, remembering your next exercise or settings and making manual adjustments
At threezero we have solved that problem.
You’ve tried a personal trainer, but you cannot fit into their schedule. And they are expensive.
At threezero you train according to your schedule. Just arrive, log in and start your workout.
You never get stuck or have to wait for anyone.
30 minutes after starting you will be finished with your session. Guaranteed.
- The circuit’s AI knows all your settings and sets up each machine for you.
- No need to make any manual adjustments or remember things like seat heights or weight levels.
- The training is gamified making it easy to do each exercise correctly.
- As you finish you are given a score showing you how accurately you completed the exercise and then shown which machine to go to next.
If you are looking for great results in the least time, threezero’s Biocircuit is the solution you have been searching for. Using cutting edge technology, sport science and AI we have a 30 minute workout personalised to you and your goals.
Click the link below and book a trial session to experience the future of fitness.
How long does a session take?
Exactly 30 minutes.
Is it a full body workout?
Yes, a cardio and strength workout targeting all the major muscle groups.
Do I need to book a workout?
No. You can train whenever is convenient. Your digital personal trainer is always ready for you.
Do I need help to use the machines?
The machines are incredibly easy to use. They know all your settings and adjust automatically.
How does the circuit work?
You are guided from one machine to the next with 30 seconds to move between them. All adjustments are automated.
How do I know what to do?
The training is ‘gamified’ making it simple and ensuring you perform each exercise accurately.
What is the Biodrive engine?
This engine eliminates the need for weights. It also means each machine can provide different types of resistance ranging from isotonic to elastic or viscous.
How do I progress?
Every six weeks we do an assessment. This shows how much your strength has increased on each machine. Our trainer will discuss your progress and adjust your programme if necessary.
Is it safe?
Very safe. You cannot hurt yourself. There are no weights to drop and your form is carefully controlled.
And you never need to put a weight away ever again!
Where is the studio?
We are located in Cape Town’s De Waterkant in the Cape Quarter shopping centre with an entrance on Dixon Street.
You can also access us from Parking Level A.